Expert Tips from Rachael Shepard-Ohta, Founder of Hello Sleepy Baby

Mastering Baby Sleep: Expert Tips from Rachael Shepard-Ohta, Founder of Hello Sleepy Baby

In a must-listen episode of the Bougie Mom Friends Podcast, we welcomed Rachael Shepard-Ohta, the founder of Hello Sleepy Baby, who brought a wealth of knowledge and expertise on one of the biggest challenges for parents: getting a good night’s sleep for your little one. As every parent knows, a well-rested baby means a happier household, and Rachael shared all the secrets to making that happen.

Creating a Sleep Routine That Works
One of the highlights of the episode was the emphasis on creating a consistent sleep routine. Rachael stressed the importance of setting up bedtime cues that help signal to your baby that it's time to wind down. These can include quiet activities, dimming the lights, or a gentle lullaby. Consistency, she explained, is key to helping babies (and parents!) feel secure and settled at night.

Navigating Common Sleep Challenges
We dove deep into some of the most common sleep issues that parents face, from the dreaded 4-month sleep regression to difficulties with naps. Rachael offered practical solutions, including how to handle nighttime awakenings and what to do when your baby suddenly refuses to sleep in their crib. Her advice on navigating sleep regressions was particularly helpful, providing reassurance that these phases are temporary and manageable with the right approach.

The Science of Sleep Training
The conversation also explored different sleep training methods, including the popular (yet sometimes controversial) Cry-It-Out method. Rachael provided balanced insights, acknowledging that every family’s comfort level varies, and highlighted the importance of tailoring sleep strategies to fit your parenting style. Whether you’re a fan of gentle sleep training or prefer a more structured approach, this episode has something for everyone.

Creating a Restful Sleep Environment
Setting the stage for sleep involves more than just a bedtime routine. Rachael shared tips on creating an ideal sleep environment, from choosing the right crib to managing noise and light. She also discussed the role of swaddling, white noise machines, and other tools that can aid in a restful night’s sleep for babies of all ages.

Support for New Parents
This episode is not just about practical tips—it's about reassurance. Rachael emphasized that it's normal to face challenges, and there’s no “one-size-fits-all” answer to baby sleep. Her warm and supportive approach reminded listeners that they’re not alone, and there are resources and communities ready to help.