Dr. Noah Lebowitz on bougie mom friends

Oct 25

Rediscovering Our Natural Instincts: Dr. Noah Lebowitz on Intuitive Eating and the Science Behind Cravings

In a recent episodes of our podcast, we had the pleasure of speaking with Dr. Noah Lebowitz, who shared his fascinating insights into how our bodies naturally know what we need to stay healthy, a concept mirrored in the animal kingdom. For example, sick animals often seek out plants they wouldn't normally eat, which possess healing properties. Dr. Lebowitz highlighted a National Geographic segment that documented a sick gorilla eating a plant with antimicrobial properties—a powerful example of this intuitive behavior.

However, Dr. Lebowitz pointed out that modern humans have largely lost touch with these instincts. Instead, many of our cravings may stem from underlying health issues, such as fungal infections or gut imbalances, which can drive us to seek out foods like sugar, not because our bodies need it, but because the microbes within us do. This can lead to a cycle of unhealthy eating and further imbalance.

To help patients reconnect with their bodies' true needs, Dr. Lebowitz often employs elimination diets. By removing potentially inflammatory foods like gluten, dairy, and nightshades, and then slowly reintroducing them, he helps patients identify which foods support their health and which ones do not. He also mentioned the benefits of traditional food preparation methods, such as cooking rice and then refrigerating it, which lowers its glycemic index, a practice rooted in some Asian cultures.

Dr. Lebowitz also shared his approach to individualized care, emphasizing that no two patients are alike, even if they present with similar symptoms. His method involves personalized diets and supplementation to optimize brain and gut function, which he fine-tunes based on each patient's unique needs.

For those unable to see him in person, Dr. Lebowitz is open to connecting patients with other trusted doctors around the world, though there is no public database for this network. He encourages anyone interested in his approach to reach out via Instagram or email.

Dr. Lebowitz's expertise and unique perspective on health remind us that sometimes, the key to wellness is simply listening to our bodies—and that might involve relearning the instincts we've forgotten.

Special Focus: Women's Health Journey

For our mom listeners, this episode is particularly relevant as it addresses crucial aspects of women's health throughout different life stages. Whether you’re planning for pregnancy, navigating the complexities of postpartum recovery, or simply seeking ways to improve overall well-being, Dr. Lebowitz’s insights offer practical advice. He emphasizes the importance of understanding how dietary changes can support pre-conception health, maintain energy levels during pregnancy, and aid in postpartum recovery. By tuning into this episode, you’ll gain valuable knowledge on how to align your diet with your body’s needs, supporting both your health and that of your family. Don’t miss out on this essential conversation that could make a significant difference in your wellness journey.

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