beyonce of breath work w/ ava johanna
n the hustle and bustle of everyday life, doubt can often feel like an unwelcome guest, casting shadows over our dreams and ambitions. But what if we told you that doubt isn’t a dead end but rather an invitation to a transformative journey? In our latest podcast episode, we had the privilege of speaking with Ava Johanna, the celebrated founder of the Academy of Breath, who shared her wisdom on turning doubt into an opportunity for growth through breathwork and mindfulness.
From Doubt to Discovery: Ava Johanna’s Journey
Ava Johanna’s path to becoming a leading breathwork expert is a testament to the power of introspection and self-discovery. Reflecting on her personal journey, Ava revealed how a seemingly simple practice of breathwork helped her address and overcome deep-seated doubts rooted in her past. At the age of 13, she faced a profound sense of betrayal that she later uncovered through a meditative session with a friend using magnets and deep breathing techniques. This experience allowed her to recognize and address the emotional scars that influenced her adult life.
Ava’s revelation is not just about confronting the past but about reshaping how we interact with our inner struggles. “Anytime that doubt arises, it’s not to tell us no, turn around, go back,” Ava explains. “It’s just to simply get us paying attention to the gaps that maybe we haven’t necessarily filled yet.” By shifting the perspective on doubt from a roadblock to a learning tool, Ava helps us see that our challenges can be the very catalysts for growth.
The Power of Daily Practices
One of the core messages Ava shared is the importance of daily practices in maintaining balance and mental clarity. In today’s world, where overstimulation is constant, Ava emphasizes the need for a daily ritual that helps us stay grounded. “Part of putting down the stimulation is having an everyday practice that gives us the space to just be,” she says. Breathwork and meditation, she explains, provide the space to be present with our emotions, thoughts, and sensations.
Ava’s commitment to daily practices isn’t just a personal routine but a cornerstone of her teachings. Her 12-week course, the Academy of Breath, is designed to help individuals integrate these practices into their lives. “The amount of messages I get daily from people saying this changed my life is incredible,” Ava shares. Her course offers a deep dive into various styles of breathwork and meditation, combining both scientific and spiritual perspectives to provide a comprehensive understanding of these transformative tools.
Transforming Lives Through Breathwork
The impact of Ava’s teachings extends beyond individual well-being. One inspiring story she shared involved a successful businesswoman who felt she was sacrificing her personal life and family to maintain her career. Through the Academy of Breath’s practices, this woman overcame her fear of seeking support and delegation, leading to remarkable changes in her life. Not only did she experience significant professional success, but she also found more time to be present with her family and partner.
This story highlights a crucial point: seeking help and embracing supportive practices can lead to enhanced success and fulfillment in all areas of life. “It’s okay to ask for help,” Ava emphasizes. “You can’t be fabulous and do everything on your own.”
Looking Ahead: Ava’s Exciting New Ventures
Ava Johanna’s journey doesn’t stop with her breathwork courses. She’s also working on a book that blends memoir with prescriptive tools, aimed at helping readers navigate their own paths to success and happiness. Set to release at the end of this year or early next, the book is a culmination of Ava’s insights and experiences, crafted for anyone at the beginning stages of their personal growth journey.
In addition to her book, Ava continues to focus on supporting her Academy of Breath community, constantly evolving the program to ensure it provides the most effective tools and support for its participants.
Join the Transformation
If Ava Johanna’s approach to breathwork and mindfulness resonates with you, the Academy of Breath offers an opportunity to delve deeper into these practices. Whether you’re looking to incorporate breathwork into your work or simply want to explore it for personal growth, Ava’s 12-week course provides the tools and community support to help you achieve your goals.
Embrace the transformative power of breathwork and mindfulness with Ava Johanna and start your journey toward a more balanced and fulfilled life. Check out the Academy of Breath and follow Ava’s journey on Instagram for more inspiration and updates on her upcoming book.
Ready to transform your life? Dive into the Academy of Breath and discover how breathwork and mindfulness can help you embrace doubt, find clarity, and achieve your fullest potential.
Here are all the key links related to Ava Johanna and her Academy of Breath:
Academy of Breath Website: You can explore the courses, certification programs, and other offerings on the official Academy of Breath website here.
Ava Johanna's Personal Website: For more on Ava's coaching services, courses, and personal insights, you can visit her website here.
Social Media Links:
Instagram: @AvaJohanna
YouTube: Ava Johanna
These platforms offer a wealth of resources for anyone interested in breathwork, meditation, or personal growth.
